Что такое магний и в чем его польза?
- Содержание:
- Бережет здоровье костной ткани и зубов;
- Нужен для передачи нервного сигнала и полноценной выработки энергии;
- Принимает участие в лучшем усвоении витаминов (С и группы В);
- Помогает пораженным тканям скорее регенерировать;
- Положительно влияет на работу нервной системы;
- Он есть частью пищеварительных ферментов, улучшает пищеварение
- Регулирует тонус сосудов, способствует профилактике гипертонии и атеросклероза
Как определить, что организму нужен магний?
С современным ритмом жизни может возникнуть дефицит магния. Если замечаете такие признаки, скорее всего у Вас его нехватка, а именно:
- Раздражительность, постоянное чувство усталости
- Подергивание века, спазмы в мышцах, на стопах
- Ночные судороги, бессонница
- Учащенное сердцебиение
- Головокружение, головные боли.
- Снижение концентрации внимания, плохое запоминание.
- Повышенная тяга к сладкому (шоколад).
Почему возникает дефицит:
- Игнорирование употребления в пищу натуральных продуктов содержащие магний (орехи, отруби и тп)
- Повышенное потребление жирной пищи, несбалансированные диеты
- Дефицит витаминов группы В (В6, В1, В2)
- Вредные привычки (курение, алкоголь)
- Злоупотребление проносных, диуретиков, гормональных средств и некоторых видов антибиотиков
До 25 лет от сбалансированного питания можно получать магний в нужном количестве для здоровья, но вот после 25, следует обратить внимание на дополнительный источник, так как с возрастом кишечник меньше всасывает полезные элементы. Уровень стресса повышается и организму просто необходим магний в виде добавки. Особенно остро на нехватку магния реагирует женский организм, ведь он важен для развития менструального цикла и повышения либидо, нормального протекания беременности и родов.
Какие типы магния бывают?
- Окись магния – соединение магния с кислородом. У данной формы концентрация магния высокая, а биодоступность низкая.
- Магния малат – соединение магния с яблочной кислотой. Высокая степень всасывания, но содержание магния не велико.
- Магний цитрат – такая форма, где магний присоединяется к лимонной кислоте, в этой молекуле самого магния меньше, но биодоступность и всасывание повышается.
- Магния хелат – магний присоединяется к аминокислотам, за счет того, что организм всасывает их очень хорошо и магний усваивается вместе с ними.
- Магний аспартат – магний присоединяется к аспаргиновой кислоте. За счет того, что аспаргиновая кислота – аминокислота, она быстро всасывается и доставляет магний в кровь.
Довольно часто можно встретить магний с витамином В6, они помогают друг другу лучше усваиваться. Любой может выбрать для себя подходящую форму магния.
Какая дозировка магния рекомендована?
Суточная доза для женщин – 300 мг, для мужчин 350 мг.
При повышенной физической активности для женщин 310 мг, после 30 лет – 320 мг. Для мужчин 350-400 мг, после 30 лет – 420 мг.
В каких продуктах питания содержится магний?
Для нормального функционирования организма, следует добавить продукты, с повышенным содержанием магния:
- Авокадо
- Брокколи
- Бананы
- Инжир
- Горох
- Орехи
- Кукуруза
- Шпинат
- Фасоль
- Крупы (овсяная, гречневая)
- Свекла
- Картофель
Какой магний купить?
Magnesium & Calcium With Zinc and D-3 100 Tab, NOW Foods
Magnesium 250mg 110tab, 21st Century
Magnesium Citrate 200mg 250 Tab, NOW Foods
Магний можно купить в интернет магазине спортивного питания BBR!
[~DETAIL_TEXT] =>Что такое магний?
Какую пользу несет магний?
- Бережет здоровье костной ткани и зубов;
- Нужен для передачи нервного сигнала и полноценной выработки энергии;
- Принимает участие в лучшем усвоении витаминов (С и группы В);
- Помогает пораженным тканям скорее регенерировать;
- Положительно влияет на работу нервной системы;
- Он есть частью пищеварительных ферментов, улучшает пищеварение
- Регулирует тонус сосудов, способствует профилактике гипертонии и атеросклероза
Как определить, что организму нужен магний?
С современным ритмом жизни может возникнуть дефицит магния. Если замечаете такие признаки, скорее всего у Вас его нехватка, а именно:
- Раздражительность, постоянное чувство усталости
- Подергивание века, спазмы в мышцах, на стопах
- Ночные судороги, бессонница
- Учащенное сердцебиение
- Головокружение, головные боли.
- Снижение концентрации внимания, плохое запоминание.
- Повышенная тяга к сладкому (шоколад).
Почему возникает дефицит:
- Игнорирование употребления в пищу натуральных продуктов содержащие магний (орехи, отруби и тп)
- Повышенное потребление жирной пищи, несбалансированные диеты
- Дефицит витаминов группы В (В6, В1, В2)
- Вредные привычки (курение, алкоголь)
- Злоупотребление проносных, диуретиков, гормональных средств и некоторых видов антибиотиков
До 25 лет от сбалансированного питания можно получать магний в нужном количестве для здоровья, но вот после 25, следует обратить внимание на дополнительный источник, так как с возрастом кишечник меньше всасывает полезные элементы. Уровень стресса повышается и организму просто необходим магний в виде добавки. Особенно остро на нехватку магния реагирует женский организм, ведь он важен для развития менструального цикла и повышения либидо, нормального протекания беременности и родов.
Какие типы магния бывают?
- Окись магния – соединение магния с кислородом. У данной формы концентрация магния высокая, а биодоступность низкая.
- Магния малат – соединение магния с яблочной кислотой. Высокая степень всасывания, но содержание магния не велико.
- Магний цитрат – такая форма, где магний присоединяется к лимонной кислоте, в этой молекуле самого магния меньше, но биодоступность и всасывание повышается.
- Магния хелат – магний присоединяется к аминокислотам, за счет того, что организм всасывает их очень хорошо и магний усваивается вместе с ними.
- Магний аспартат – магний присоединяется к аспаргиновой кислоте. За счет того, что аспаргиновая кислота – аминокислота, она быстро всасывается и доставляет магний в кровь.
Довольно часто можно встретить магний с витамином В6, они помогают друг другу лучше усваиваться. Любой может выбрать для себя подходящую форму магния.
Какая дозировка магния рекомендована?
Суточная доза для женщин – 300 мг, для мужчин 350 мг.
При повышенной физической активности для женщин 310 мг, после 30 лет – 320 мг. Для мужчин 350-400 мг, после 30 лет – 420 мг.
В каких продуктах питания содержится магний?
Для нормального функционирования организма, следует добавить продукты, с повышенным содержанием магния:
- Авокадо
- Брокколи
- Бананы
- Инжир
- Горох
- Орехи
- Кукуруза
- Шпинат
- Фасоль
- Крупы (овсяная, гречневая)
- Свекла
- Картофель
Какой магний купить?
Magnesium & Calcium With Zinc and D-3 100 Tab, NOW Foods
Magnesium 250mg 110tab, 21st Century
Magnesium Citrate 200mg 250 Tab, NOW Foods
Магний можно купить в интернет магазине спортивного питания BBR!
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Какую пользу несет магний?
- Бережет здоровье костной ткани и зубов;
- Нужен для передачи нервного сигнала и полноценной выработки энергии;
- Принимает участие в лучшем усвоении витаминов (С и группы В);
- Помогает пораженным тканям скорее регенерировать;
- Положительно влияет на работу нервной системы;
- Он есть частью пищеварительных ферментов, улучшает пищеварение
- Регулирует тонус сосудов, способствует профилактике гипертонии и атеросклероза
Как определить, что организму нужен магний?
С современным ритмом жизни может возникнуть дефицит магния. Если замечаете такие признаки, скорее всего у Вас его нехватка, а именно:
- Раздражительность, постоянное чувство усталости
- Подергивание века, спазмы в мышцах, на стопах
- Ночные судороги, бессонница
- Учащенное сердцебиение
- Головокружение, головные боли.
- Снижение концентрации внимания, плохое запоминание.
- Повышенная тяга к сладкому (шоколад).
Почему возникает дефицит:
- Игнорирование употребления в пищу натуральных продуктов содержащие магний (орехи, отруби и тп)
- Повышенное потребление жирной пищи, несбалансированные диеты
- Дефицит витаминов группы В (В6, В1, В2)
- Вредные привычки (курение, алкоголь)
- Злоупотребление проносных, диуретиков, гормональных средств и некоторых видов антибиотиков
До 25 лет от сбалансированного питания можно получать магний в нужном количестве для здоровья, но вот после 25, следует обратить внимание на дополнительный источник, так как с возрастом кишечник меньше всасывает полезные элементы. Уровень стресса повышается и организму просто необходим магний в виде добавки. Особенно остро на нехватку магния реагирует женский организм, ведь он важен для развития менструального цикла и повышения либидо, нормального протекания беременности и родов.
Какие типы магния бывают?
- Окись магния – соединение магния с кислородом. У данной формы концентрация магния высокая, а биодоступность низкая.
- Магния малат – соединение магния с яблочной кислотой. Высокая степень всасывания, но содержание магния не велико.
- Магний цитрат – такая форма, где магний присоединяется к лимонной кислоте, в этой молекуле самого магния меньше, но биодоступность и всасывание повышается.
- Магния хелат – магний присоединяется к аминокислотам, за счет того, что организм всасывает их очень хорошо и магний усваивается вместе с ними.
- Магний аспартат – магний присоединяется к аспаргиновой кислоте. За счет того, что аспаргиновая кислота – аминокислота, она быстро всасывается и доставляет магний в кровь.
Довольно часто можно встретить магний с витамином В6, они помогают друг другу лучше усваиваться. Любой может выбрать для себя подходящую форму магния.
Какая дозировка магния рекомендована?
Суточная доза для женщин – 300 мг, для мужчин 350 мг.
При повышенной физической активности для женщин 310 мг, после 30 лет – 320 мг. Для мужчин 350-400 мг, после 30 лет – 420 мг.
В каких продуктах питания содержится магний?
Для нормального функционирования организма, следует добавить продукты, с повышенным содержанием магния:
- Авокадо
- Брокколи
- Бананы
- Инжир
- Горох
- Орехи
- Кукуруза
- Шпинат
- Фасоль
- Крупы (овсяная, гречневая)
- Свекла
- Картофель
Какой магний купить?
Magnesium & Calcium With Zinc and D-3 100 Tab, NOW Foods
Magnesium 250mg 110tab, 21st Century
Magnesium Citrate 200mg 250 Tab, NOW Foods
Магний можно купить в интернет магазине спортивного питания BBR!
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[TITLE] => Что такое магний и в чем его польза? ) [DATE_CREATE] => 02.12.2020 05:52:15 [SHOW_COUNTER] => 84715 ) [PROPERTIES] => Array ( [PHOTOS] => Array ( [ID] => 461 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Галерея [ACTIVE] => Y [SORT] => 100 [CODE] => PHOTOS [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 820 [FILE_TYPE] => [MULTIPLE_CNT] => 2 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Галерея [~DEFAULT_VALUE] => ) [LINK_REGION] => Array ( [ID] => 462 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Регион [ACTIVE] => Y [SORT] => 100 [CODE] => LINK_REGION [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 822 [FILE_TYPE] => [MULTIPLE_CNT] => 2 [TMP_ID] => [LINK_IBLOCK_ID] => 4 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Регион [~DEFAULT_VALUE] => ) [PHOTOPOS] => Array ( [ID] => 463 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Расположение фото [ACTIVE] => Y [SORT] => 500 [CODE] => PHOTOPOS [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 794 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Расположение фото [~DEFAULT_VALUE] => ) [POSITION_BLOCK] => Array ( [ID] => 464 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Положение блока [ACTIVE] => Y [SORT] => 500 [CODE] => POSITION_BLOCK [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 795 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Положение блока [~DEFAULT_VALUE] => ) [BNR_TOP] => Array ( [ID] => 465 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Баннер сверху [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_TOP [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 801 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Баннер сверху [~DEFAULT_VALUE] => ) [BNR_TOP_IMG] => Array ( [ID] => 466 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Активная картинка [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_TOP_IMG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 802 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Активная картинка [~DEFAULT_VALUE] => ) [BNR_TOP_BG] => Array ( [ID] => 467 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Фоновая картинка [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_TOP_BG [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 803 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Фоновая картинка [~DEFAULT_VALUE] => ) [CODE_TEXT] => Array ( [ID] => 468 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Код цвета текста [ACTIVE] => Y [SORT] => 500 [CODE] => CODE_TEXT [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 804 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Код цвета текста [~DEFAULT_VALUE] => ) [BLOG_POST_ID] => Array ( [ID] => 469 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => ID поста блога для комментариев [ACTIVE] => Y [SORT] => 500 [CODE] => BLOG_POST_ID [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 805 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => ID поста блога для комментариев [~DEFAULT_VALUE] => ) [BLOG_COMMENTS_CNT] => Array ( [ID] => 470 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Количество комментариев [ACTIVE] => Y [SORT] => 500 [CODE] => BLOG_COMMENTS_CNT [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 806 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Количество комментариев [~DEFAULT_VALUE] => ) [LINK_GOODS] => Array ( [ID] => 471 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Товары [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_GOODS [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 819 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 24 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Товары [~DEFAULT_VALUE] => ) [SHOW_ON_INDEX_PAGE] => Array ( [ID] => 472 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Показывать на главной странице [ACTIVE] => Y [SORT] => 500 [CODE] => SHOW_ON_INDEX_PAGE [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 978 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 1602509 [VALUE] => Y [DESCRIPTION] => [VALUE_ENUM] => Y [VALUE_XML_ID] => Y [VALUE_SORT] => 500 [VALUE_ENUM_ID] => 228 [~VALUE] => Y [~DESCRIPTION] => [~NAME] => Показывать на главной странице [~DEFAULT_VALUE] => ) [TYPE_BLOCK] => Array ( [ID] => 473 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Отображать картинку на фоне [ACTIVE] => Y [SORT] => 500 [CODE] => TYPE_BLOCK [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 979 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Отображать картинку на фоне [~DEFAULT_VALUE] => ) [SHOW_SIDE_BLOCK] => Array ( [ID] => 474 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Показывать в боковой колонке [ACTIVE] => Y [SORT] => 500 [CODE] => SHOW_SIDE_BLOCK [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 1001 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Показывать в боковой колонке [~DEFAULT_VALUE] => ) [BNR_ON_HEADER] => Array ( [ID] => 475 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Эффект наезда на шапку [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_ON_HEADER [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 1017 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Эффект наезда на шапку [~DEFAULT_VALUE] => ) [LINK_GOODS_FILTER] => Array ( [ID] => 476 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Связанные товары по фильтру [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_GOODS_FILTER [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 1078 [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => SAsproCustomFilterMax [USER_TYPE_SETTINGS] => Array ( [IBLOCK_TYPE_ID] => aspro_next_catalog [IBLOCK_ID] => 135 [USE_OFFERS_IBLOCK] => N ) [HINT] => [PROPERTY_VALUE_ID] => 37769 [VALUE] => [] [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [] [~DESCRIPTION] => [~NAME] => Связанные товары по фильтру [~DEFAULT_VALUE] => ) [LINK_SERVICES] => Array ( [ID] => 477 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Услуги [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_SERVICES [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 1235 [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 20 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Услуги [~DEFAULT_VALUE] => ) [LINK_TIZERS] => Array ( [ID] => 478 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Тизеры [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_TIZERS [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 1236 [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 10 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Тизеры [~DEFAULT_VALUE] => ) [LINK_PROJECTS] => Array ( [ID] => 479 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Проекты [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_PROJECTS [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 1237 [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 21 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Проекты [~DEFAULT_VALUE] => ) [BNR_DOP_TEXT] => Array ( [ID] => 480 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Текст над заголовком [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_DOP_TEXT [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 1238 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст над заголовком [~DEFAULT_VALUE] => ) [BNR_DARK_MENU_COLOR] => Array ( [ID] => 481 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Темный цвет меню (баннер) [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_DARK_MENU_COLOR [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 1239 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Темный цвет меню (баннер) [~DEFAULT_VALUE] => ) [WIDE_TEXT] => Array ( [ID] => 482 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Текст на всю ширину [ACTIVE] => Y [SORT] => 500 [CODE] => WIDE_TEXT [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 1240 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст на всю ширину [~DEFAULT_VALUE] => ) [BNR_HALF_BLOCK] => Array ( [ID] => 483 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Баннер на половину [ACTIVE] => Y [SORT] => 500 [CODE] => BNR_HALF_BLOCK [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 1241 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Баннер на половину [~DEFAULT_VALUE] => ) [LINK_GOODS_SECTIONS] => Array ( [ID] => 484 [TIMESTAMP_X] => 2020-12-01 16:19:38 [IBLOCK_ID] => 29 [NAME] => Связанные разделы каталога [ACTIVE] => Y [SORT] => 500 [CODE] => LINK_GOODS_SECTIONS [DEFAULT_VALUE] => [PROPERTY_TYPE] => G [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 1321 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 24 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Связанные разделы каталога [~DEFAULT_VALUE] => ) [RELATED_PRODUCTS] => Array ( [ID] => 663 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Сопутствующие товары [ACTIVE] => Y [SORT] => 500 [CODE] => RELATED_PRODUCTS [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 663 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 24 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 499860 [1] => 499861 [2] => 499862 [3] => 499863 [4] => 499864 [5] => 499866 [6] => 499867 [7] => 499868 [8] => 499869 [9] => 499870 ) [VALUE] => Array ( [0] => 23420 [1] => 23900 [2] => 5221 [3] => 4553 [4] => 16998 [5] => 22685 [6] => 16709 [7] => 23754 [8] => 16745 [9] => 17068 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => [7] => [8] => [9] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 23420 [1] => 23900 [2] => 5221 [3] => 4553 [4] => 16998 [5] => 22685 [6] => 16709 [7] => 23754 [8] => 16745 [9] => 17068 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => [7] => [8] => [9] => ) [~NAME] => Сопутствующие товары [~DEFAULT_VALUE] => ) [IMAGE_1] => Array ( [ID] => 664 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 1 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_1 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 664 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 1 [~DEFAULT_VALUE] => ) [TEXT_1] => Array ( [ID] => 665 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 1 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_1 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 665 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 1 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_2] => Array ( [ID] => 666 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 2 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_2 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 666 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 2 [~DEFAULT_VALUE] => ) [TEXT_2] => Array ( [ID] => 667 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 2 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_2 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 667 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 2 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_3] => Array ( [ID] => 668 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 3 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_3 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 668 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 3 [~DEFAULT_VALUE] => ) [TEXT_3] => Array ( [ID] => 669 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 3 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_3 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 669 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 3 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_4] => Array ( [ID] => 670 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 4 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_4 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 670 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 4 [~DEFAULT_VALUE] => ) [TEXT_4] => Array ( [ID] => 671 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 4 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_4 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 671 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 4 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_5] => Array ( [ID] => 672 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_5 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 672 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка [~DEFAULT_VALUE] => ) [TEXT_5] => Array ( [ID] => 673 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 5 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_5 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 673 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 5 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_6] => Array ( [ID] => 679 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 6 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_6 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 679 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 6 [~DEFAULT_VALUE] => ) [TEXT_6] => Array ( [ID] => 680 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 6 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_6 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 680 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 6 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_7] => Array ( [ID] => 681 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 7 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_7 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 681 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 7 [~DEFAULT_VALUE] => ) [TEXT_7] => Array ( [ID] => 682 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 7 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_7 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 682 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 7 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_8] => Array ( [ID] => 683 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 8 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_8 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 683 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 8 [~DEFAULT_VALUE] => ) [TEXT_8] => Array ( [ID] => 684 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 8 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_8 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 684 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 8 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_9] => Array ( [ID] => 685 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 9 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_9 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 685 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 9 [~DEFAULT_VALUE] => ) [TEXT_9] => Array ( [ID] => 686 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 9 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_9 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 686 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 9 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_10] => Array ( [ID] => 687 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 10 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_10 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 687 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 10 [~DEFAULT_VALUE] => ) [TEXT_10] => Array ( [ID] => 688 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 10 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_10 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 688 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 10 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_11] => Array ( [ID] => 689 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 11 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_11 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 689 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 11 [~DEFAULT_VALUE] => ) [TEXT_11] => Array ( [ID] => 690 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 11 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_11 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 690 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 11 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_12] => Array ( [ID] => 691 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 12 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_12 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 691 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 12 [~DEFAULT_VALUE] => ) [TEXT_12] => Array ( [ID] => 692 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 12 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_12 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 692 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 12 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_13] => Array ( [ID] => 693 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 13 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_13 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 693 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 13 [~DEFAULT_VALUE] => ) [TEXT_13] => Array ( [ID] => 694 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 13 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_13 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 694 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 13 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_14] => Array ( [ID] => 695 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 14 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_14 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 695 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 14 [~DEFAULT_VALUE] => ) [TEXT_14] => Array ( [ID] => 696 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 14 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_14 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 696 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 14 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_15] => Array ( [ID] => 697 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 15 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_15 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 697 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 15 [~DEFAULT_VALUE] => ) [TEXT_15] => Array ( [ID] => 698 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 15 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_15 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 698 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 15 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_16] => Array ( [ID] => 699 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 16 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_16 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 699 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 16 [~DEFAULT_VALUE] => ) [TEXT_16] => Array ( [ID] => 700 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 16 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_16 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 700 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 16 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_17] => Array ( [ID] => 701 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 17 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_17 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 701 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 17 [~DEFAULT_VALUE] => ) [TEXT_17] => Array ( [ID] => 702 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 17 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_17 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 702 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 17 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_18] => Array ( [ID] => 703 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 18 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_18 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 703 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 18 [~DEFAULT_VALUE] => ) [TEXT_18] => Array ( [ID] => 704 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 18 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_18 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 704 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 18 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_19] => Array ( [ID] => 705 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 19 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_19 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 705 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 19 [~DEFAULT_VALUE] => ) [TEXT_19] => Array ( [ID] => 706 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 19 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_19 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 706 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 19 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_20] => Array ( [ID] => 707 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка 20 [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_20 [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 707 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 20 [~DEFAULT_VALUE] => ) [TEXT_20] => Array ( [ID] => 708 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Текст 20 [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_20 [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 708 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 20 [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [CONTENT_LIST_IMAGE] => Array ( [ID] => 714 [TIMESTAMP_X] => 2022-07-20 10:11:50 [IBLOCK_ID] => 29 [NAME] => Картинка оглавления [ACTIVE] => Y [SORT] => 500 [CODE] => CONTENT_LIST_IMAGE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 714 [FILE_TYPE] => jpg, gif, bmp, png, jpeg, webp [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка оглавления [~DEFAULT_VALUE] => ) [vote_count] => Array ( [ID] => 715 [TIMESTAMP_X] => 2022-08-15 16:24:00 [IBLOCK_ID] => 29 [NAME] => Количество проголосовавших [ACTIVE] => Y [SORT] => 500 [CODE] => vote_count [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 715 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 1571925 [VALUE] => 57 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 57 [~DESCRIPTION] => [~NAME] => Количество проголосовавших [~DEFAULT_VALUE] => ) [vote_sum] => Array ( [ID] => 716 [TIMESTAMP_X] => 2022-08-15 16:24:00 [IBLOCK_ID] => 29 [NAME] => Сумма оценок [ACTIVE] => Y [SORT] => 500 [CODE] => vote_sum [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 716 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 1571926 [VALUE] => 221 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 221 [~DESCRIPTION] => [~NAME] => Сумма оценок [~DEFAULT_VALUE] => ) [rating] => Array ( [ID] => 717 [TIMESTAMP_X] => 2022-08-15 16:24:00 [IBLOCK_ID] => 29 [NAME] => Рейтинг [ACTIVE] => Y [SORT] => 500 [CODE] => rating [DEFAULT_VALUE] => [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 717 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 1571927 [VALUE] => 3.76 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 3.76 [~DESCRIPTION] => [~NAME] => Рейтинг [~DEFAULT_VALUE] => ) [IMAGE_1_UA] => Array ( [ID] => 725 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 1 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_1_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 1 (UA) [~DEFAULT_VALUE] => ) [TEXT_1_UA] => Array ( [ID] => 726 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 1 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_1_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 1 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_2_UA] => Array ( [ID] => 727 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 2 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_2_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 2 (UA) [~DEFAULT_VALUE] => ) [TEXT_2_UA] => Array ( [ID] => 728 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 2 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_2_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 2 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_3_UA] => Array ( [ID] => 729 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 3 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_3_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 3 (UA) [~DEFAULT_VALUE] => ) [TEXT_3_UA] => Array ( [ID] => 730 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 3 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_3_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 3 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_4_UA] => Array ( [ID] => 731 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 4 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_4_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 4 (UA) [~DEFAULT_VALUE] => ) [TEXT_4_UA] => Array ( [ID] => 732 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 4 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_4_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 4 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_5_UA] => Array ( [ID] => 733 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 5 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_5_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 5 (UA) [~DEFAULT_VALUE] => ) [TEXT_5_UA] => Array ( [ID] => 734 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 5 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_5_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 5 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_6_UA] => Array ( [ID] => 735 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 6 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_6_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 6 (UA) [~DEFAULT_VALUE] => ) [TEXT_6_UA] => Array ( [ID] => 736 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 6 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_6_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 6 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_7_UA] => Array ( [ID] => 737 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 7 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_7_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 7 (UA) [~DEFAULT_VALUE] => ) [TEXT_7_UA] => Array ( [ID] => 738 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 7 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_7_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 7 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_8_UA] => Array ( [ID] => 739 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 8 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_8_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 8 (UA) [~DEFAULT_VALUE] => ) [TEXT_8_UA] => Array ( [ID] => 740 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 8 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_8_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 8 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_9_UA] => Array ( [ID] => 741 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 9 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_9_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 9 (UA) [~DEFAULT_VALUE] => ) [TEXT_9_UA] => Array ( [ID] => 742 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 9 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_9_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 9 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_10_UA] => Array ( [ID] => 743 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 10 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_10_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 10 (UA) [~DEFAULT_VALUE] => ) [TEXT_10_UA] => Array ( [ID] => 744 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 10 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_10_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 10 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_11_UA] => Array ( [ID] => 745 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 11 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_11_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 11 (UA) [~DEFAULT_VALUE] => ) [TEXT_11_UA] => Array ( [ID] => 746 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 11 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_11_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 11 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_12_UA] => Array ( [ID] => 747 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 12 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_12_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 12 (UA) [~DEFAULT_VALUE] => ) [TEXT_12_UA] => Array ( [ID] => 748 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 12 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_12_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 12 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_13_UA] => Array ( [ID] => 749 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 13 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_13_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 13 (UA) [~DEFAULT_VALUE] => ) [TEXT_13_UA] => Array ( [ID] => 750 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 13 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_13_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 13 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_14_UA] => Array ( [ID] => 751 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 14 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_14_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 14 (UA) [~DEFAULT_VALUE] => ) [TEXT_14_UA] => Array ( [ID] => 752 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 14 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_14_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 14 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_15_UA] => Array ( [ID] => 753 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 15 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_15_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 15 (UA) [~DEFAULT_VALUE] => ) [TEXT_15_UA] => Array ( [ID] => 754 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 15 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_15_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 15 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_16_UA] => Array ( [ID] => 755 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 16 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_16_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 16 (UA) [~DEFAULT_VALUE] => ) [TEXT_16_UA] => Array ( [ID] => 756 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 16 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_16_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 16 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_17_UA] => Array ( [ID] => 757 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 17 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_17_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 17 (UA) [~DEFAULT_VALUE] => ) [TEXT_17_UA] => Array ( [ID] => 758 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 17 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_17_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 17 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_18_UA] => Array ( [ID] => 759 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 18 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_18_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 18 (UA) [~DEFAULT_VALUE] => ) [TEXT_18_UA] => Array ( [ID] => 760 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 18 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_18_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 18 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_19_UA] => Array ( [ID] => 761 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 19 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_19_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 19 (UA) [~DEFAULT_VALUE] => ) [TEXT_19_UA] => Array ( [ID] => 762 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 19 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_19_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 19 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [IMAGE_20_UA] => Array ( [ID] => 763 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Картинка 20 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => IMAGE_20_UA [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Картинка 20 (UA) [~DEFAULT_VALUE] => ) [TEXT_20_UA] => Array ( [ID] => 764 [TIMESTAMP_X] => 2022-08-15 16:39:01 [IBLOCK_ID] => 29 [NAME] => Текст 20 (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => TEXT_20_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Текст 20 (UA) [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) ) [DETAIL_TEXT_UA] => Array ( [ID] => 765 [TIMESTAMP_X] => 2022-08-15 16:43:48 [IBLOCK_ID] => 29 [NAME] => Детальный текст (UA) [ACTIVE] => Y [SORT] => 500 [CODE] => DETAIL_TEXT_UA [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [PROPERTY_VALUE_ID] => 1143440 [VALUE] => Array ( [TEXT] => <h2>Що таке магній?</h2> <p> <img width="1200" src="/upload/content/Magnijprodukti-min.jpg"><br> </p> <h2>Яку користь несе магній?</h2> <ul style="width: 716px;"> <li style="width: 704px;">Береже здоров'я кісткової тканини та зубів;</li> <li style="width: 704px;">Потрібен для передачі нервового сигналу та повноцінного вироблення енергії;</li> <li style="width: 704px;">Приймає участь у кращому засвоєнні <a href="https://bbr.in.ua/vitaminy-i-mineraly"><span style="color: #0076a4;"> вітамінів</span></a> (С та групи В);</li> <li style="width: 704px;">Допомагає ураженим тканинам швидше регенерувати;</li> <li style="width: 704px;">Позитивно впливає на роботу нервової системи;</li> <li style="width: 704px;">Він є частиною травних ферментів, що покращує травлення</li> <li style="width: 704px;">Регулює тонус судин, сприяє профілактиці гіпертонії та атеросклерозу</li> </ul> <h2>Як визначити, що організму потрібен магній?</h2> <p> Із сучасним ритмом життя може виникнути дефіцит магнію. Якщо помічаєте такі ознаки, швидше за все, у Вас його нестача, а саме: </p> <ul style="width: 716px;"> <li style="width: 704px;">Роздратливість, постійне почуття втоми</li> <li style="width: 704px;">Посмикування століття, спазми в м'язах, на стопах</li> <li style="width: 704px;">Нічні судоми, безсоння</li> <li style="width: 704px;">Прискорене серцебиття</li> <li style="width: 704px;">Запаморочення, головний біль.</li> <li style="width: 704px;">Зниження концентрації уваги, погане запам'ятовування.</li> <li style="width: 704px;">Підвищена тяга до солодкого (шоколад).</li> </ul> <h3><a href="http://bbr.in.ua/specials/"></a><a href="https://bbr.in.ua/specials/"><img src=" /upload/images/content-img(11).png"></a><br> </h3> <h3>Чому виникає дефіцит:</h3> <ul style="width: 716px;"> <li style="width: 704px;">Ігнорування споживання натуральних продуктів, що містять магній (горіхи, висівки і тп)</li> <li style="width: 704px;">Підвищене споживання жирної їжі, незбалансовані дієти</li> <li style="width: 704px;">Дефіцит <a href="https://bbr.in.ua/vitamin-b"><span style="color: #0076a4;">вітамінів групи В</span></a> (В6, В1, В2)</li> <li style="width: 704px;">Шкідливі звички (куріння, алкоголь)</li> <li style="width: 704px;">Зловживання проносних, діуретиків, гормональних засобів та деяких видів антибіотиків</li> </ul> <p> До 25 років від збалансованого харчування можна отримувати магній у потрібній кількості для здоров'я, але після 25, слід звернути увагу на додаткове джерело, так як з віком кишечник менше всмоктує корисні елементи. Рівень стресу підвищується і організму просто необхідний магній як добавки. Особливо гостро на брак магнію реагує жіночий організм, адже він важливий для розвитку менструального циклу та підвищення лібідо, нормального перебігу вагітності та пологів. </p> <h2>Які типи магнію бувають?</h2> <ol style="width: 716px;"> Окис магнію - з'єднання магнію з киснем. У цієї форми концентрація магнію висока, а біодоступність низька. Магнію малат - з'єднання магнію з яблучною кислотою. Високий рівень всмоктування, але вміст магнію невеликий. <li style="width: 704px;">Магній цитрат – така форма, де магній приєднується до лимонної кислоти, у цій молекулі самого магнію менше, але біодоступність та всмоктування підвищується.</li> <li style="width: 704px;">Магнія хелат – магній приєднується до амінокислот, за рахунок того, що організм всмоктує їх дуже добре і магній засвоюється разом з ними.</li> <li style="width: 704px;">Магній аспартат - магній приєднується до аспаргінової кислоти. За рахунок того, що аспаргінова кислота – амінокислота, вона швидко всмоктується та доставляє магній у кров.</li> </ol> <p> Досить часто можна зустріти магній із вітаміном В6, вони допомагають один одному краще засвоюватися. Будь-який може вибрати для себе відповідну форму магнію. </p> <h3>Яке дозування магнію рекомендовано?</h3> <p> <img width="768" src="/upload/content/warning_dietarysupplementsfromthese12companiesmaynotbewhattheyseem-clarkhoward-min-768x512.jpg"><br> </p> <p> Добова доза для жінок – 300 мг, для чоловіків – 350 мг. </p> <p> За підвищеної фізичної активності для жінок 310 мг, після 30 років – 320 мг. Для чоловіків 350-400 мг, після 30 років – 420 мг. </p> <h2>У яких продуктах харчування міститься магній?</h2> <p> Для нормального функціонування організму слід додати продукти, з підвищеним вмістом магнію: </p> <p> Для нормального функціонування організму слід додати продукти, з підвищеним вмістом магнію: </p> <ul style="width: 716px;"> <li style="width: 704px;">Авокадо</li> <li style="width: 704px;">Брокколі</li> <li style="width: 704px;">Банани</li> <li style="width: 704px;">Інжир</li> <li style="width: 704px;">Горох</li> <li style="width: 704px;">Горіхи</li> <li style="width: 704px;">Кукурудза</li> <li style="width: 704px;">Шпинат</li> <li style="width: 704px;">Квасоля</li> <li style="width: 704px;">Крупи (вівсяна, гречана)</li> <li style="width: 704px;">Буряк</li> <li style="width: 704px;">Картопля</li> </ul> <h2>Який магній купити?</h2> <p> <a href="https://bbr.in.ua/magnesium-120caps-biotech"><span style="color: #0076a4;">Magnesium 120caps, BioTech</span></a> </p> <p> <a href="https://bbr.in.ua/magnesium-calcium-with-zinc-and-d-3-100-tab-now-foods"><span style="color: #0076a4;"> Magnesium & Calcium With Zinc and D-3 100 Tab, NOW Foods</span></a> </p> <p> <a href="https://bbr.in.ua/magnesium-250mg-110tab-21st-century"><span style="color: #0076a4;">Magnesium 250mg 110tab, 21st Century</span> </a> </p> <a href="https://bbr.in.ua/magnesium-250mg-110tab-21st-century"> </a> <p> <a href="https://bbr.in.ua/magnesium-250mg-110tab-21st-century"> </a><a href="https://bbr.in.ua/magnesium-citrate-200mg-250tab-now"><span style="color: #0076a4;">Magnesium Citrate 200mg 250 Tab, NOW Foods</span> </a> </p> <p> Магній можна купити в інтернет-магазині спортивного харчування BBR! </p> [TYPE] => HTML ) [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [TEXT] =>Що таке магній?
Яку користь несе магній?
- Береже здоров'я кісткової тканини та зубів;
- Потрібен для передачі нервового сигналу та повноцінного вироблення енергії;
- Приймає участь у кращому засвоєнні вітамінів (С та групи В);
- Допомагає ураженим тканинам швидше регенерувати;
- Позитивно впливає на роботу нервової системи;
- Він є частиною травних ферментів, що покращує травлення
- Регулює тонус судин, сприяє профілактиці гіпертонії та атеросклерозу
Як визначити, що організму потрібен магній?
Із сучасним ритмом життя може виникнути дефіцит магнію. Якщо помічаєте такі ознаки, швидше за все, у Вас його нестача, а саме:
- Роздратливість, постійне почуття втоми
- Посмикування століття, спазми в м'язах, на стопах
- Нічні судоми, безсоння
- Прискорене серцебиття
- Запаморочення, головний біль.
- Зниження концентрації уваги, погане запам'ятовування.
- Підвищена тяга до солодкого (шоколад).
Чому виникає дефіцит:
- Ігнорування споживання натуральних продуктів, що містять магній (горіхи, висівки і тп)
- Підвищене споживання жирної їжі, незбалансовані дієти
- Дефіцит вітамінів групи В (В6, В1, В2)
- Шкідливі звички (куріння, алкоголь)
- Зловживання проносних, діуретиків, гормональних засобів та деяких видів антибіотиків
До 25 років від збалансованого харчування можна отримувати магній у потрібній кількості для здоров'я, але після 25, слід звернути увагу на додаткове джерело, так як з віком кишечник менше всмоктує корисні елементи. Рівень стресу підвищується і організму просто необхідний магній як добавки. Особливо гостро на брак магнію реагує жіночий організм, адже він важливий для розвитку менструального циклу та підвищення лібідо, нормального перебігу вагітності та пологів.
Які типи магнію бувають?
-
Окис магнію - з'єднання магнію з киснем. У цієї форми концентрація магнію висока, а біодоступність низька. Магнію малат - з'єднання магнію з яблучною кислотою. Високий рівень всмоктування, але вміст магнію невеликий.
- Магній цитрат – така форма, де магній приєднується до лимонної кислоти, у цій молекулі самого магнію менше, але біодоступність та всмоктування підвищується.
- Магнія хелат – магній приєднується до амінокислот, за рахунок того, що організм всмоктує їх дуже добре і магній засвоюється разом з ними.
- Магній аспартат - магній приєднується до аспаргінової кислоти. За рахунок того, що аспаргінова кислота – амінокислота, вона швидко всмоктується та доставляє магній у кров.
Досить часто можна зустріти магній із вітаміном В6, вони допомагають один одному краще засвоюватися. Будь-який може вибрати для себе відповідну форму магнію.
Яке дозування магнію рекомендовано?
Добова доза для жінок – 300 мг, для чоловіків – 350 мг.
За підвищеної фізичної активності для жінок 310 мг, після 30 років – 320 мг. Для чоловіків 350-400 мг, після 30 років – 420 мг.
У яких продуктах харчування міститься магній?
Для нормального функціонування організму слід додати продукти, з підвищеним вмістом магнію:
Для нормального функціонування організму слід додати продукти, з підвищеним вмістом магнію:
- Авокадо
- Брокколі
- Банани
- Інжир
- Горох
- Горіхи
- Кукурудза
- Шпинат
- Квасоля
- Крупи (вівсяна, гречана)
- Буряк
- Картопля
Який магній купити?
Magnesium & Calcium With Zinc and D-3 100 Tab, NOW Foods
Magnesium 250mg 110tab, 21st Century
Magnesium Citrate 200mg 250 Tab, NOW Foods
Магній можна купити в інтернет-магазині спортивного харчування BBR!
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[ELEMENT_CHAIN] => Что такое магний и в чем его польза? [BROWSER_TITLE] => Магний - что это? Зачем нужен? Вред и польза. Кому, как и сколько пить? [KEYWORDS] => [DESCRIPTION] => Рассмотрим ⏩ что такое Магний, зачем нужен данная добавка, какой вред или пользу она может дать организму. ✅ Кому пить, как и сколько ее принимать в сутки? Переходи! ) [GALLERY] => Array ( ) [DISPLAY_PROPERTIES_FORMATTED] => Array ( ) [AVTOR] => Array ( [NAME] => Данил Александрович [BIO] => Спортсмен, эксперт в сфере здорового питания и нутрициологии. Более 15 лет занимается продвижением и популяризацией правильного питания и спорта! Руководитель сети спортивного питания. Принимает активное участие в местны... [PAGE_URL] => /author/danil-aleksandrovich/ [SOCIAL_FB] => [SOCIAL_LI] => [SOCIAL_INST] => https://www.instagram.com/lupandindan/ [PICTURE] => /upload/iblock/b5f/b5ff27c95f4894f11380f961acb8fb31.jpg ) )Что такое магний?
Какую пользу несет магний?
- Бережет здоровье костной ткани и зубов;
- Нужен для передачи нервного сигнала и полноценной выработки энергии;
- Принимает участие в лучшем усвоении витаминов (С и группы В);
- Помогает пораженным тканям скорее регенерировать;
- Положительно влияет на работу нервной системы;
- Он есть частью пищеварительных ферментов, улучшает пищеварение
- Регулирует тонус сосудов, способствует профилактике гипертонии и атеросклероза
Как определить, что организму нужен магний?
С современным ритмом жизни может возникнуть дефицит магния. Если замечаете такие признаки, скорее всего у Вас его нехватка, а именно:
- Раздражительность, постоянное чувство усталости
- Подергивание века, спазмы в мышцах, на стопах
- Ночные судороги, бессонница
- Учащенное сердцебиение
- Головокружение, головные боли.
- Снижение концентрации внимания, плохое запоминание.
- Повышенная тяга к сладкому (шоколад).
Почему возникает дефицит:
- Игнорирование употребления в пищу натуральных продуктов содержащие магний (орехи, отруби и тп)
- Повышенное потребление жирной пищи, несбалансированные диеты
- Дефицит витаминов группы В (В6, В1, В2)
- Вредные привычки (курение, алкоголь)
- Злоупотребление проносных, диуретиков, гормональных средств и некоторых видов антибиотиков
До 25 лет от сбалансированного питания можно получать магний в нужном количестве для здоровья, но вот после 25, следует обратить внимание на дополнительный источник, так как с возрастом кишечник меньше всасывает полезные элементы. Уровень стресса повышается и организму просто необходим магний в виде добавки. Особенно остро на нехватку магния реагирует женский организм, ведь он важен для развития менструального цикла и повышения либидо, нормального протекания беременности и родов.
Какие типы магния бывают?
- Окись магния – соединение магния с кислородом. У данной формы концентрация магния высокая, а биодоступность низкая.
- Магния малат – соединение магния с яблочной кислотой. Высокая степень всасывания, но содержание магния не велико.
- Магний цитрат – такая форма, где магний присоединяется к лимонной кислоте, в этой молекуле самого магния меньше, но биодоступность и всасывание повышается.
- Магния хелат – магний присоединяется к аминокислотам, за счет того, что организм всасывает их очень хорошо и магний усваивается вместе с ними.
- Магний аспартат – магний присоединяется к аспаргиновой кислоте. За счет того, что аспаргиновая кислота – аминокислота, она быстро всасывается и доставляет магний в кровь.
Довольно часто можно встретить магний с витамином В6, они помогают друг другу лучше усваиваться. Любой может выбрать для себя подходящую форму магния.
Какая дозировка магния рекомендована?
Суточная доза для женщин – 300 мг, для мужчин 350 мг.
При повышенной физической активности для женщин 310 мг, после 30 лет – 320 мг. Для мужчин 350-400 мг, после 30 лет – 420 мг.
В каких продуктах питания содержится магний?
Для нормального функционирования организма, следует добавить продукты, с повышенным содержанием магния:
- Авокадо
- Брокколи
- Бананы
- Инжир
- Горох
- Орехи
- Кукуруза
- Шпинат
- Фасоль
- Крупы (овсяная, гречневая)
- Свекла
- Картофель
Какой магний купить?
Magnesium & Calcium With Zinc and D-3 100 Tab, NOW Foods
Magnesium 250mg 110tab, 21st Century
Magnesium Citrate 200mg 250 Tab, NOW Foods
Магний можно купить в интернет магазине спортивного питания BBR!
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